Awesome Stir Fry

Oh man.. I skipped a whole month.

Well, here's a dish I've been eating for the last few weeks for lunch and now I'm wearing size 4!  You might be saying, "So, I wear a size zero".  Well whoop dee frickin' doo... good for you.  For me, this is small.  My goal is size 2, so I have more work to do.

Here is my recipe:

AWESOME STIR FRY

Ingredients:

1 T. Sesame Seed Oil

1 T. Flax Oil

¼ Red Onion, chopped

¼ c. Bell Pepper (all colors), chopped

3 Garlic cloves, crushed

½ c. Broccoli, chopped

½ c. Cauliflower, chopped

¼ c. Carrots, chopped

¼ c. Asparagus, chopped

1 Celery stalk, sliced

¼ Zucchini, chopped

2 Mushrooms, chopped

2 T. Fresh Ginger, diced

½ c. Chicken, cooked & chopped

Salt & Pepper to taste

1 T. Soy Sauce

1 tsp. Sesame Seeds, toasted

¼ c. Almonds, sliced & toasted

¼ c. Feta Cheese

Instructions:

• Heat wok over medium heat & add the oils.  Add all ingredients except last 4.
• Stir occasionally until vegetables are slightly tender, but still crunchy, about 3 minutes.
• Add soy sauce and stir.
• Spoon onto plate and sprinkle with seeds, almonds, and feta.

You can add or leave out any vegetable.  Another thing I like to do is add crushed chili peppers, Tabasco sauce, ground cayenne pepper, or Frank's Buffalo Sauce if I want it spicy which is most of the time.